The PMS (progesterone) cream should be applied twice daily on day 14-18 of your cycle. You can apply the cream once in the morning and once at night at around the same time every day. Using a circular motion, rub in the medication until it is absorbed and the area feels dry. Let the medication dry for a few minutes before getting dressed to prevent your clothes from wiping it off your skin.
The cream will take 30 minutes to absorb so please refrain from applying anything further during this time. Should you need to apply sunscreen please do so 30 minutes after you’ve applied your hormone cream.
**Sometimes, in our bottles, our airless pumps may initially have pumping issues. This is a due to air bubbles getting trapped within the cream. Although we have implemented processes to minimise this issue, it can still occur during the transit process. The way to get rid of these trapped air bubbles is to tap or shake the cream with force on a hard surface between 5-10 times. This will mean that after a couple of pumps after tapping, the cream will start pumping equal volumes.